Friday, December 30, 2016

Physical activity in 2016 or the benefits of living close to the workplace


I've always acknowledged the theoretical benefits of staying close to one's place of work, and even enjoyed it a little bit during my year in Thanjavur. This was the first time in Bangalore, though, that I've lived at a distance where commute was a negligible portion of my time in a day. This was also the year when it hit me what a difference it makes to the time and energy you have left at the end of a workday, especially in a city as perpetually gridlocked as mine. The short commute is by far the biggest reason  I finally managed to hit my long-pending goal of running a 1000 kms in a calendar year.


It also helped that Koramangala (as opposed to, say, anywhere near the ring road) was the place of both my work and home. I could afford to bike to work on most days without fearing for my life. So, despite not doing as many long rides as in other years I still managed to hit the goal of a 1000 kms this calendar year. The light yellow is all bike commute.   


When the weather is pleasant, which thankfully is still in a lot of days in a year in this city, the tree-lined trees of Koramangala are perfect for a nice walk. The goal of 300kms was met quite easily.
 And I even managed to squeeze in a bit of swimming.
Next year's goal is to replicate this year's for running, walking and cycling, and add 20 km of swimming to it. 

Highlights:
Best run of 2016: It's a toss up between the 47:30 in this year's TCS 10k and a gorgeous waterfront run at Akaroa in New Zealand.
Best bike ride: The 90 km cycling by the pipeline road that runs along Kanakapura road (why hadn't I discovered that before!!)
Best walk: The bird walk in Te Anau in New Zealand. 


Post a Comment